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Wake up better
Ready to catch some Zzz’s?
Kids’ sleep needs are very different from adults’. The low down on growing up with enough sleep for healthy development.
Kids Sleep
Whether you’ve decided to delay giving your child a smartphone or are guiding them to step away from social media, your support is crucial.
From disrupting sleep patterns and reducing sleep duration to impacting cognitive function and increasing behavioral problems, the risks are significant.
By waiting until high school, parents can help their children navigate the digital world more effectively, fostering a balanced approach to technology and personal development.
While it’s tempting to let kids dive into the digital realm early on, there are compelling reasons to hold off on social media until they’re at least 16.
In a world where smartphones and social media are practically ubiquitous, discussing the decision to keep your child phone and social media-free can be daunting.
Learn the basics of how to get your new born to sleep through the night.
Strategies to get your child to sleep comfortably on their own.
Research has proven that the amount of sleep varies in the developmental phases.
In-between summer camps, pool days, and back-to-school events, what can parents do to keep children actively learning over summer?
One-third of children aren’t getting the sleep they need, and oftentimes, it’s directly tied to the use of electronics.
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