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Wake up better
Ready to catch some Zzz’s?
Tech is here to stay. Is it our friend or foe? When it’s too much to sacrifice the convenience it brings, how do we use it in a way that still promotes mindfulness?
Mindful Tech
When the pandemic raged on, we plugged in. Here’s how to tap into your brain chemistry to help hit reset.
Tried and true methods to help you stop using your phone at night.
Studies show that Americans check their phones 344 times per day. Are you ready to address your smartphone habit?
I’m a single mom of two, and goodness, do I know tired.
Is there a connection between phone usage and sleep quality? Definitely.
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